Whether you’re on the receiving end of a massage or giving one, they’re not super simple. The rules are different depending on the massage type. This article can be quite useful, whether you are a novice or pro at giving massages. Check out these tips to expand your knowledge on the art of massage.
Drink water after receiving a massage. There are toxins in your body after having your muscle tissue stimulated. Drinking water will flush your body and help eliminate any side effects. During the first hour after your massage you should drink at least two glasses of water, and another eight before 24 hours ends.
As you progress in the massage, be sure to use your thumbs, as well as your palms and fingers. This is a strong tool you can use to help stimulate muscle therapy. Be careful not to use your thumbs to push too aggressively, as that could be painful to the recipient of the massage!
Consider using massage tools in your massages. Whether you give or receive the massage, you will find it is more efficient with the use of massage balls and other accessories. The Internet is a good source for these items, or you may find some in local specialty stores. You should try a few different tools out to figure out what works best for you.
You should only hire a licensed massage therapist. A therapist who is licensed can understand better what exactly you need. This ensures you won’t be injured or treated improperly during the session.
If you do not like the stretch marks you received from pregnancy or weight fluctuations, you will likely have given most removal options a try. You should massage your stretch marks with some cocoa butter on a daily basis. It works by promoting the growth of healthy new tissue.
Eat lightly before receiving a massage. Overeating causes discomfort and will put a damper on your massage. It is better to have a healthy meal previous to your massage so it will be a pleasant experience.
Find a massage therapist who has raving reviews online. Reading reviews can let you know what type of massage to expect and avoid bad massage therapists. Look for reviews on independent sites, so you can be confident that they are authentic.
Ask for lower lights when you get a message. To enjoy a relaxing massage, a darker room can help provide a great atmosphere. Try to keep the room dim to resemble the night and a quiet atmosphere.
A massage can be enhanced by the right scent. Make sure that the scents you use are mild. They shouldn’t be extremely strong. Use scents that are fruity or floral. These types of scents will help your client feel much more relaxed during their massage.
It is highly likely that you are more knowledgeable now about the process of massage as a therapeutic method. In the beginning phase, there is much to learn. Apply what you’ve just learned, and you’ll be approaching massage the right way.