It is possible that you have been thinking a lot about either getting or giving a massage recently. Whether you’re receiving or giving a massage, you want the best information. Read here about how to proceed with giving or getting the perfect massage.
Using your thumbs is a very important part of giving a good massage. Your thumbs are strong and should be used. Be careful, though; too much pressure can make the person feel uncomfortable.
Every massage patient is unique. Figure out what the person needs and try to give them that. When the recipient of a massage responds positively to something, that should be a sign to continue in that area or with the same kind of motion or pressure. Take the feedback to heart.
When you give a massage, use scented candles. That can help set a mood, providing both light and a soft fragrance. All of these factors can create a great massage that can boost a great experience.
Be sure to read the cues of the person you are massaging. Carefully observe muscle movements and facial expressions that they make during your massage. It takes some practice, but you can get to a point where you can read their body using your hands. When their muscles tense, you are likely pressing too hard.
Anyone suffering from arthritis knows the pain it creates. Medication helps, but can not always block out the aching feeling deep inside your bones. Massage may be able to help this affliction. Massages encourage blood flow, circulation and flexibility which could help relieve the pain.
Massaging can provide more benefits than you ever knew possible. A way to relieve your stress, heal your pain and re-energize is by getting a massage. Visit a professional massage therapist and see how good you will feel, no matter what medical conditions or health issues you are experiencing.
If you feel you are not reaching your potential as a masseuse, slow down the process. Provide support to the thumbs with the other fingers when you utilize your thumbs to create pressure. Be sure that your weight is used as well so that you don’t wear yourself out.
Request that the lights be dimmed for your massage. A darkened room is more relaxing than one with bright lights, and relaxation is the point of massage. You don’t need a completely dark room, but soft candle light or lights that are very dimmed will do the trick.
Trigger-point therapy, also called neuromuscular therapy, involves the application of pressure to specific spots identified as trigger points. Tight knots often form in specific areas of irritated muscle tissue. These areas can be quite painful and that pain can actually radiate out to other parts of the body. Applying pressure there so the muscles relax relieves the pain.
You’ll find that there are quite a number of interesting things to learn about massage than just what has been shared here. This article is a great jumping-off point. Keep these tips in mind to get and give the best massages.