A lot of things stain your teeth without you being aware of it. Luckily, there are many options available for getting whiter and brighter teeth. You deserve a smile you can be proud of, and you will, if you use some of the following suggestions.
Both, lemons and oranges, are great for Vitamin C, but also work well with whitening your smile. Try rubbing the inside of a lemon or orange peel over your teeth for extra sparkle and whiteness. You can also use a little salt to see better results with the lemon or orange peel.
You need proper dental cleanings prior to whitening treatments. Set up an appointment for a professional cleaning every six months. It can be rather simple to just let it pass by one day and plan on perhaps brushing twice as hard tomorrow, but that’s something you should never do. Let it slide once and you’re likely to fall into a habit and go right back to square one.
Sip water when drinking sodas, dark wines, tea, or coffee. These darker beverages will stain your teeth, especially if they are consumed regularly. Swishing sips of water around in your mouth between sips of these beverages can help eliminate any residue that could result in staining. Brushing teeth after these beverages are consumed can also prevent the appearance of stains.
You can use strawberries to whiten teeth. Because of the organic compounds in strawberries, they may whiten the teeth without having to use harsh chemicals. Simply cut a strawberry into two pieces and rub the inner part of the fruit on your teeth for a little while or mash the strawberry to create a paste and leave it lined around your teeth for a few minutes.
Follow a healthy diet consisting of raw fruits and vegetables. Fatty foods increase the chance of cavities and can cause discoloration of your teeth. Do the best you can to have healthy teeth by not consuming these foods. Try not to eat at a lot of different times during the day as food will discolor your teeth.
Stop smoking. Smoking has been shown to discolor your teeth due to the nicotine and smoke.
Do not expect your crowns to whiten as you bleach. Be aware that if you have any crowns and use a whitening product, your real teeth brighten, but your crowns will remain the same color.
Follow all the directions on your home whitening products. It could cause damage to your teeth and irritate your gums. Use whitening products only for the recommended time, and no longer.
You should floss as often as you brush, which should be at least two times a day. This prevents unsightly buildup of plaque, which may cause staining and discoloration. Pay special attention to your nighttime flossing sessions. If you don’t do a thorough job, you’ll leave plaque on your teeth overnight.
You can be on the road to a fantastic smile today by selecting which of these guidelines are best suited to you and your situation. Take control of your smile and give yourself the treat of whiter teeth today. Others are certain to notice the confidence you exude when you smile showing your whiter teeth.