Nothing is as fun in life as getting a massage. Those who give or receive them need to become more knowledgeable on proper massage techniques and where to get proper massages. Continue reading to learn more about the benefits of massage.
You should always make use of your thumbs when giving a massage. This area of your hands is very strong and can help stimulate muscle therapy. Remember not to press too hard when massaging.
Look into massage tools if your are into massage. Whether you give or receive the massage, you will find it is more efficient with the use of massage balls and other accessories. They can be found inexpensively online and in specialty stores. Try different accessories to find out which ones you enjoy the most.
Try using scented candles when giving massages. It provides a warm light and relaxing fragrance. These factors, combined with a quality massage, can help facilitate a wonderful experience.
Find out if your spa provides a foot bath, and if they do not, wash your feet before your massage. You don’t want the germs that are present on your feet to be spread all over your body. Should there be no foot bath, ask to use the restroom and attempt to clean them via the sink.
If you want to be a good massage therapist, you need to understand it takes some time to really become good. Begin by giving massages to people with whom you are at ease, and solicit feedback on your technique. Once you have worked on some people, you can work on your partner.
Slow movements can make a massage feel more soothing. Provide support to the thumbs with the other fingers when you utilize your thumbs to create pressure. Use your weight to your advantage to avoid tiring out.
Request that the lights be dimmed during your massage. You want your massage to be relaxing and enjoyable, and a darker room will help to provide that type of atmosphere. A room with subtle lighting is ideal, but it does not need to be pitch-black. Candle light is a great solution for optimal illumination.
You might want to ask the one you are giving the massage to shave at least three days prior. This helps in that it creates a very smooth surface for you to work on, especially if you are planning on using oil. Your hands will be able to easily glide during the massage.
Scents can be used to enhance massages. The perfect scent to use is one that isn’t overpowering – keep it understated and natural! Use pine, rose, lavender or citrus scents, for example. This will put the person getting the massage into a zone where he can relax and enjoy the massage.
After reading all of the information here, you should be prepared to give a proper massage. Whether you are giving one or getting one, massage makes everyone feel great. Keep learning different techniques and listen to experts and you will benefit greatly from their knowledge.