Migraines are intensely severe headaches that are accompanied by other symptoms. The pain, usually a throbbing or pulsing sensation in one area of the brain, interrupts a person’s ability to function properly. In addition, patients may feel nausea, numbness and visual complications. Activities grow harder, and sleep may seem impossible. Lasting for days, this neurological condition is certainly an issue that deserves a remedy. Sufferers should try the following four tips to manage their agonizing aches.
1. Establish a Regular Sleep Cycle
Sleep is the brain’s reset button. When you close your eyes at night, the system essentially recharges for the next day. When this doesn’t happen (particularly often), it could trigger a migraine. Help your body establish a proper sleep rhythm. Go to bed and wake up at the same time each day. If you’re not tired, find something quiet to do. Avoid electronics, bright light and loud noise.
2. Keep a Food Journal
Certain foods can stimulate the irritation. Caffeine, alcohol and aged-cheese, for instance, are common concerns. Since the stimulant varies per person, it takes a bit of trial and error to determine the catalyst. In a journal, note the day. Underneath, list anything consumed (fluid and solids). Next to this data, write out how you feel. Tracking intake and observing reactions may assist you in locating your particular problems.
3. Try Prescription Medicine
Doctors may prescribe drugs to minimize episodes. Speak with the experts at a place like the pain clinic Orange Park FL. They assess the trouble, consider your medical history and determine what would work best for you. Options range from daily pharmaceutical pills to Botox treatments.
4. Exercise Daily
When the body exercises, it sends out chemicals that reduce pain. Regular workouts, then, may teach the body to block out discomfort. Try to get thirty minutes of activity at least a few days a week.
Don’t feel crippled by migraine headaches. Help is available. Speak with professionals who can push you in the right direction.